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InsightIQ Dashboard

May 31, 2025

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.

Total Athletes

1,248

12%

vs last month

Active Programs

86

vs last month

Performance Improvement

18.5%

5.2%

vs last month

Injury Risk Index

12.3

3.8%

vs last month

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.

Athlete Progress

Team Comparison

Performance Distribution

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.

Individual Athlete Analysis

James Davidson

Basketball | Forward

Performance Score

87.5

Injury Risk

Low (8%)

Training Load

Optimal

Recovery Status

92%

Emma Wilson

Soccer | Midfielder

Performance Score

92.3

Injury Risk

Medium (15%)

Training Load

High

Recovery Status

78%

Ryan Johnson

Tennis | Singles

Performance Score

84.7

Injury Risk

High (28%)

Training Load

Excessive

Recovery Status

65%

James Davidson

Basketball | Forward

Performance Metrics

Training Load vs Recovery

Key Performance Indicators

Vertical Jump

32.5"

2.1"

Sprint Speed

5.2s

0.3s

Shooting Accuracy

68%

Endurance

85.3

3.2

Recommendations

Training Adjustment

Reduce high-intensity training by 15% this week to optimize recovery. Focus on shooting drills and lateral movement exercises.

Injury Prevention

Right ankle showing early signs of stress. Schedule preventative therapy session and implement ankle-specific exercises in warm-up routine.

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.

Custom Reports

Report Name	Type	Created	Last Run	Schedule
Team Performance Summary Basketball Team	Performance	May 28, 2025	May 31, 2025	Weekly
Injury Risk Assessment All Athletes	Health	May 15, 2025	May 30, 2025	Daily
Training Load Analysis Soccer Team	Training	May 20, 2025	May 27, 2025	Monthly

Showing 3 of 12 reports

Team Performance Analysis

Total Teams

3 new teams this month

Average Performance

86.5%

4.2% vs last month

Training Sessions

342

12% completion rate

Active Athletes

1,248

85% participation

Team Rankings

Rank	Team	Sport	Performance	Trend
#1	TB Thunder Bolts Basketball	Basketball	92%	2.3%
#2	SC Storm Chasers Soccer	Soccer	88%	1.8%
#3	RA Royal Aces Tennis	Tennis	85%	0.5%

Performance by Sport

Training Completion Rate

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.

Athlete Data

Athlete	Sport	Position	Performance	Injury Risk	Training Status
JD James Davidson ID: ATH-1042	Basketball	Forward	87	Low (8%)	Active
EW Emma Wilson ID: ATH-1098	Soccer	Midfielder	92	Medium (15%)	Active
RJ Ryan Johnson ID: ATH-1124	Tennis	Singles	84	High (28%)	Limited
SK Sophia Kim ID: ATH-1156	Swimming	Freestyle	90	Low (5%)	Active
MP Marcus Patel ID: ATH-1187	Track	Sprinter	88	Medium (18%)	Active

Showing 5 of 248 athletes

Training Load Analysis

Average Daily Load

856

12% vs last week

Recovery Score

89%

5% improvement

Training Duration

2.5h

On target

Risk Level

Low

Within safe range

Weekly Training Load

Workload Distribution

Athlete Training Status

Athlete	Today's Load	Weekly Avg	Status	Readiness
JD James Davidson Basketball	856	820	Optimal	92%
EW Emma Wilson Soccer	920	880	Monitor	78%

Training Intensity Analysis

Recovery Recommendations

Rest & Recovery

Schedule active recovery session for athletes with high workload. Focus on mobility and light cardio.

Load Management

Reduce training intensity by 20% for athletes showing signs of fatigue. Monitor heart rate variability.

Nutrition Tips

Increase protein intake for muscle recovery. Ensure adequate hydration before and after training sessions.

Injury Analytics Overview

Active Injuries

3 new cases this week

Recovery Rate

92%

5% improvement

Avg Recovery Time

14.2d

2.3 days faster

Prevention Rate

85%

10% improvement

Injury Distribution by Body Region

Injury Trends Over Time

Athletes in Recovery

Athlete	Injury Type	Status	Progress	Expected Return
JD James Davidson Basketball	Ankle Sprain	In Recovery	75%	Jun 15, 2025
EW Emma Wilson Soccer	Knee Strain	Final Stage	90%	Jun 7, 2025

Risk Factors Analysis

Prevention Recommendations

High-Risk Athletes

Implement modified training programs for 5 identified high-risk athletes. Focus on strengthening exercises and proper form.

Recovery Protocols

Update recovery protocols for basketball team based on recent injury patterns. Increase cool-down period by 10 minutes.

Equipment Check

Schedule weekly equipment inspections for soccer team. Replace worn-out cleats and protective gear immediately.